Silence is Golden....
Making space in our lives can be a powerful support for the deepening of insight and for touching into deeper states of calm, peace, and compassion. Join Trish Hart, seasoned mindfulness and meditation instructor, for a half-day retreat in which you will be guided in mindfulness practices, silence, a dharma talk, Yoga Nidra, sound, and a time for an ending group discussion. We will follow a simple schedule of sitting, walking, and lying down, and finish with tea and treats.
This workshop is perfect for anyone who is already practicing meditation and would like to explore going deeper into a silent practice.
Rest, plant and nourish your seeds! This is the ultimate session to welcome the new beginnings of SPRING!
Join Trish Hart, yoga & mindfulness instructor, and sound therapist, and Dr. Caroline Moody, DAOM, L.Ac. inside a beautiful greenhouse of Kennedy’s for a special evening of combining somatic movement, acupuncture, yoga, guided meditation, dual sound therapy and of course beautiful plant therapy.
*You will be resting on the greenhouse floor filling up on ecotherapy as you are surrounded by flowers and plants so please dress warm bring your yoga mat, a blanket, and pillow for ultimate comfort! Event is limited to 18 participants