Helping individuals thrive under stress, improve health and well-being, enhance their happiness, develop the perfect work/life balance, and prevent burnout.
Areas of Subject Matter Expertise:
Certified through many prestigious mind body programs:
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Trish Hart is a leading voice for workplace well-being and enhances the health and well-being, productivity and happiness of individuals and teams to create thriving cultures through consulting, coaching, health & well-being programs, webinars, and nature-infused retreats. She is a credentialed stress management expert, integrative health and wellness coach, experienced mind-body specialist and mindfulness instructor, certified mindful outdoor guide, as well as a consultant, trainer and nature-infused retreat leader for numerous employee assistance programs, corporations, municipalities, universities and individuals. Energizing, engaging, practical and solution-driven are words often used to describe her work. She is consistently invited back to deliver additional topics to her clients. Her style is often described as enthusiastic and dynamic. Trish is experienced and dedicated to helping individuals from various industries effectively thrive under stress, improve their health and well-being, enhance their happiness, develop the perfect work-life balance to prevent burnout. With a solid background in healthcare, including both financial and patient care roles at renowned Boston teaching hospitals, as well as consulting and auditing experience with Deloitte. Trish brings a unique perspective to her mind-body medicine journey. Her approach is firmly rooted in a strong corporate foundation and integrative mental health. In addition, Trish has received trainings from prestigious programs across the country, such as Duke Integrative Medicine in Mindfulness for Professionals and the Benson Henry Institute, where she is a certified facilitator of SMART (Stress Management and Resiliency Training). She is also an Integrative Health and Wellness Coach trained through Duke Integrative Medicine. She is also a YACEP-500, Kripalu-certided Mindful Outdoor Duide, sound therapist and leads nature-infused retreats in the Boston area and in Sedona, Arizona. Her primary interest lies in exploring the scientifically supported effects of mind-body techniques on the brain, central nervous system, and immune system. Trish wholeheartedly embraces the interconnectedness of Eastern and Western medicine, as well as the profound mind-body connection. At the core of her work is the teaching of individuals to tap into their own “Relaxation Response” and unlock their inner power. Trish collaborates with a diverse range of clients and incorporates research, neuroscience, and experiential learning into all of her offerings, Trish ensures a personalized and transformative experience for each client. Furthermore, Trish extends her expertise by providing health and wellness coaching services. Her focus lies in assisting individuals who struggle with the adverse consequences of stress and burnout, as well as those seeking guidance on enhancing their stress management skills. By collaborating with her clients, she facilitates the cultivation of powerful self-care habits, enabling them to embrace a more balanced and healthier way of life. Whether it is an individual, corporation, municipality, university or EAP program, Trish carefully weaves research, neuroscience, nature, experiential experiences into her offerings, and offers unique programs to help them achieve greater health, well-being, strength and resiliency. Formal Education:
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