Thrive Under Stress . Enhance Your Wellbeing . Improve Your Worklife Balance
Areas of Expertise:
Trish Hart is a mind-body expert, stress reduction educator, health and wellbeing coach, mindfulness instructor, as well as a consultant and trainer. Trish is experienced and dedicated to helping individuals from various industries effectively reduce stress and enhance their overall health and well-being. With a solid background in healthcare, including both administrative and patient care roles at renowned Boston teaching hospitals, as well as consulting experience with Deloitte, Trish brings a unique perspective to her mind-body medicine journey. Her approach is firmly rooted in a strong corporate foundation and a decade of working in integrative mental health practices.
Trish has received training from prestigious programs across the country, such as Duke Integrative Medicine in Mindfulness for Professionals and as a Health and Well-being Coach and the Benson Henry Institute, where she is a certified facilitator of the Benson Henry Institute's SMART (Stress Management and Resiliency Training) Program.
Her primary interest lies in exploring the scientifically supported effects of mind-body techniques on the brain, central nervous system, and immune system. Trish wholeheartedly embraces the interconnectedness of Eastern and Western medicine, as well as the profound mind-body connection. At the core of her work is the teaching of individuals to tap into their own “Relaxation Response” and unlock their inner power.
Trish collaborates with a diverse range of clients, including individuals, corporations, municipalities, universities, and employee assistance programs. She offers private sessions, workshops, lectures, trainings, retreats, and events covering various wellness and mental health topics, all designed to empower individuals to thrive in their personal and professional lives. By incorporating research, neuroscience, and experiential learning into her offerings, Trish ensures a personalized and transformative experience for each client. She leads on and off-site retreats for universities and corporations, and also run retreats for groups several times annually in Sedona, Arizona.
Furthermore, Trish extends her expertise by providing health and wellness coaching services. Her focus lies in assisting individuals who struggle with the adverse consequences of stress and burnout, as well as those seeking guidance on enhancing their stress management skills. By collaborating with her clients, she facilitates the cultivation of powerful selfcare habits, enabling them to embrace a more balanced and healthier way of life.
Clients consistently praise Trish for her unwavering passion, enthusiastic pursuit of excellence, and her genuine dedication to understanding their unique experiences. Her skillful strategies and guidance empower clients to achieve greater wellness, strength, and resiliency in their lives.