Helping individuals thrive under stress under stress, improve health and well-being, develop the perfect work/life balance, and precent burnout.
Areas of Expertise:
Trish is a dynamic presenter, skilled retreat leader, and provides health and well-being coaching and mind body modality instruction, sessions, workshops, lectures, trainings, and events on a wide variety of wellness and mental health topics that inspire professionals to thrive in performance.
With an MBA and significant experience in healthcare on both the financial and and patient care sides of several Boston teaching hospitals, and for Deloitte consulting, her mind body medicine journey is grounded in a strong corporate background, integrative mental health and mindfulness.
She is trained at several of the most prestigious programs in the country including Duke Integrative Medicine in Mindfulness for Professionals and Health and Well-Being Coaching and is also a trained- facilitator of the SMART (Stress Management and Resiliency Training) program from the Benson Henry Institute.
She is also a YACAP-500, eco-therapy guide, and sound therapist and leads group retreats in the Boston area and in Sedona, Arizona.
Her main interest encompasses the scientific-based effects mind/body techniques on the brain, central nervous and immune systems, and she embraces the mind/body connection and the intermingling of Eastern and Western medicine.
She is a skilled mindfulness instructor, and underlying all of her work is teaching her audience to find the power of the "Relaxation Response" within themselves. Popular topics include managing stress, burnout and resiliency, navigating self-care, sleep hygiene, the science of happiness and habit formation.
Whether it is an individual, corporation, municipality, university or EAP program, Trish carefully weaves research, neuroscience, nature, experiential experiences into her offerings, and offers unique programs to help them achieve greater health, well-being, strength and resiliency.