A voice for Well being
Helping individuals thrive under stress, improve health & well-being, enhance their happiness, develop the perfect work/life balance, and prevent burnout.
Serving corporations and individuals
Hart Mind Body Solutions is the perfect solution for corporations and individuals seeking a powerful personalized approach to health and well-being that is supported with science and research-based evidence, multi-faceted in education, mindfulness, integrative health & well-being coaching, and many mind body modalities including yoga, meditation, sound therapy and eco-therapy. Human sustainability, balance, productivity and happiness are at the heart of all HMBS offerings. By using a combination of strategic consultation and educational programs Trish Hart helps individuals and teams their full potential through trainings, workshops, retreats and integrative health & well-being coaching programs. Topics range from stress management/reduction, sleep, self care, boundaries, burnout, happiness, effective communication and the science of habit formation. |
TRISH HART MBA Health & Well-Being Coach (HWC) Stress Expert Corporate Trainer Keynote Speaker Workshop & Retreat Curator Mindfulness Instructor Yoga Instructor (YACEP-500) Sound Therapist Non-Sleep Deep Rest (Nidra) Guide Ecotherapy Guide Clients Include:
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