HART MIND BODY
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Do you know that 70-80% of all visits to primary care physicians are caused by stress?
Learn to manage stress to improve your physical and mental health, work/life balance, productivity, life...

trish hart, mba

​offering a holistic approach for managing stress, illness and achieving work/life balance

Highly Educated, Experienced and Credentialed
Stress Management & Resiliency Educator . Meditation & Mindfulness Instructor .
Therapeutic Yoga Instructor (YACEP-500) . Sound Therapist . Yoga Nidra Guide . Retreat Curator
​


Classes . Courses . Lectures. Private Sessions . Groups . Retreats
 Mind Body Specialist
Benson Henry Institute Stress Management and Resiliency Facilitator
Trained in Mindfulness through Duke Integrative Medicine
MBSR-Trained through Mindful Leader

  • Home
  • ABOUT
    • CORPORATE TESTIMONIALS
    • PRIVATE SESSION TESTIMONIALS
    • COURSE TESTIMONIALS
    • LET'S CONNECT
  • OFFERINGS
    • REGISTRATION CALENDAR AND LINKS
    • STRESS MANAGEMENT
    • PRIVATE YOGA
    • SOUND THERAPY
    • MEDITATION INSTRUCTION
    • ORDER GIFT CARDS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS
  • CORPORATE WELLNESS