Do you know that 70-80% of all visits to primary care physicians are caused by a stress-related component?
Learn to manage stress to improve your physical and mental health, work/life balance, productivity, life...
Learn to manage stress to improve your physical and mental health, work/life balance, productivity, life...
trish hart, mba
"Auditor turned Mind Body Specialist"
offering a holistic approach for managing stress, illness and achieving work/life balance
offering a holistic approach for managing stress, illness and achieving work/life balance
Highly Educated, Experienced and Credentialed
Stress Management & Resiliency Educator . Meditation & Mindfulness Instructor .
Therapeutic Yoga Instructor (YACEP-500) . Sound Therapist . Yoga Nidra Guide . Retreat Curator
Classes . Courses . Lectures. Private Sessions . Groups . Retreats
Mind Body Specialist
Benson Henry Institute Stress Management and Resiliency Facilitator
Trained in Mindfulness through Duke Integrative Medicine
MBSR-Trained
Benson Henry Institute Stress Management and Resiliency Facilitator
Trained in Mindfulness through Duke Integrative Medicine
MBSR-Trained