​A voice for Well being

Serving corporations and individuals

Trish Hart of Hart Mind Body Solutions (HMBS) is a leading voice for workplace well-being and enhances the health and well-being, productivity and happiness of individuals and teams to create THRIVING cultures!

By using a combination of strategic consultation,  educational programs, Trish Hart helps individuals and teams their full potential through trainings, workshops, nature-infused experiences and retreats and integrative health & well-being coaching programs.  ​Topics range from stress management, sleep hygiene, self care, boundaries, burnout, resiliency,  happiness, effective communication,  and the science of habit formation.  

Hart Mind Body Solutions (HMBS) is a fresh solution for both corporations and individuals seeking a powerful personalized approach to health and well-being that is supported with science and research-based evidence, multi-faceted in education, mindfulness, integrative health & well-being coaching, nature, and a wide variety of  mind body modalities. 

TRISH HART

MBA
Health & Well-Being Coach (HWC)
Stress Management & Resiliency Trainer (SMART)
​Corporate Trainer 
​Keynote Speaker
Sleep Coach
Workshop & Retreat Curator
Mindfulness Instructor
​Yoga Instructor (YACEP-500)
​Sound Therapist
Non-Sleep Deep Rest (Nidra) Guide
Kripalu-Trained Mindful Outdoor Leader

Clients Include:

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