A voice for Well being
Helping individuals thrive under stress, improve health & well-being, develop the perfect work/life balance, and prevent burnout.
Serving corporations and individuals
Hart Mind Body Solutions is the perfect solution for anyone seeking a powerful personalized approach to health and well-being that is supported with research-based evidence, multi-faceted in mindfulness, coaching, education and many mind body modalities including yoga, meditation, sound therapy and ecotherapy. Hart Mind Body Solutions provides strategic consultation and educational programs that help indivduals and teams their full potential through trainings, classes, workshops, on and off-site retreats and integrative health & well-being coaching. Topics range from stress management/reduction, sleep, self care, boundaries, burnout, happiness, effective communication and the science of habit formation. |
TRISH HART MBA Health & Well-Being Consulting & Coaching Stress Expert Corporate Trainer Keynote Speaker Mindfulness Instructor Yoga Instructor (YACEP) Sound Therapist Workshop & Retreat Curator Ecotherapy Guide Clients Include:
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