Stress Matters

Do you know that stress can cause up to 90% of visits to primary care physicians?
Learn to manage it to improve your wellness, productivity, creativity, life....

TRish Hart, MBA

MGH SMART-trained FACILITATOR

Stress Management & Resiliency Educator . Meditation & Mindfulness Instructor .
Therapeutic Yoga Instructor . Sound Therapist . Retreat Curator
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Multi-Dimensional Wellness and Education  

Classes . Lectures. Private Sessions . Groups . Corporations . Retreats

MULTI-DIMENSIONAL WELLNESS
PRIVATE 1: 1 SESSIONS
GROUPS.
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CLASSES.
​PRIVATE EVENTS.
​WORKSHOPS
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Meditation and Mindfulness
Therapeutic Yoga
Trauma-Sensitive Yoga
Addiction-Recovery Yoga
Yin and Vinyasa
South Shore Beach Yoga
Outdoor Yoga & Meditation 
Yoga Nidra Meditation
Sound Therapy
Breathwork
STRESS MANAGEMENT
CORPORATIONS
EAPS .
​UNIVERSITIES. 
​HEALTH CARE.
INDIVIDUALS.
MUNICIPALITIES.
​SCHOOLS.
GROUPS.​
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Staff Trainings
​Wellness ​Lectures
Wellness Workshops
"Lunch and Learns"
Professional Days
"Mind Body" Programs
Staff Reboot Challenges
​Staff Retreats
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RETREATS
SMALL PRIVATE GROUP RETREATS
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New England
Sedona
International






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