EMBRACING THE SCIENCE OF MIND/BODY MEDICINE...
STRESS MANAGMENT-MEDITATION-THERAPEUTIC YOGA
FOR CLASSES, PRIVATES, SPEAKING ENGAGEMENTS, WORKSHOPS & RETREATS
“Man…. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived"
-E-RYT500/YACEP-YOGA IN THERAPEUTIC ESSENTIALS-
-BENSON-HENRY INSTITUTE SMART-TRAINED FACILITATOR-
-TRAINED IN MINDFULNESS AT DUKE INTEGRATIVE MEDICINE-
-A CERTIFIED DIVINE SLEEP YOGA NIDRA MEDITATION INSTRUCTOR-
-ANANDA MEDITATION TEACHER-
-TWO TERM AMBASSADOR lululemon-
YOGA FOR 12 STEP RECOVERY (Y12SR LEADER)