HART MIND BODY
  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/11 "SERENITY FROM SEDONA"
    • 4/25 "RETURN TO JOY" Workshop
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • Just launched! "BOUNDARIES & BURNOUT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS

Corporate Wellness
​

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Trish is so talented at what she does! We have had her speak at the Harvard Kennedy School for over two years now on topics ranging from how to manage stress to sleep habits. Trish is a fabulous public speaker and offers content that is easy to understand and includes tips that you can start practicing immediately. I highly recommend Trish to assist with helping staff to be their best selves at work! 

Jennifer Goldstein Goodman, PHR
​
Assistant Director, Human Resources,
​Harvard Kennedy School


​Trish Hart offers a unique combination of instructing both wellness workshops in mindfulness, self care, stress management, breathwork and sleep hygiene , and instructs meditation and therapeutic yoga to corporations, municipalities and universities.
​

Her early work surrounded the financial side of clinical programs at Deloitte and Touché, Beth Israel Hospital and Massachusetts General Hospital.  She holds both a BS and a MBA in Healthcare Administration from Boston University. She is a previous marathon runner and has practiced yoga and meditation for almost 20 years to create equanimity in her daily life.  Trish is a YACEP and E-RYT 500 yoga instructor in therapeutic essentials, and has completed a myriad of additional mediation, mindfulness and yoga specialty trainings.  In addition, she is trained as a Massachusetts General Hospital, Benson Henry Institute (SMART) Stress Management and Resiliency Facilitator, is certified through Duke Integrative Medicine in mindfulness for professionals.  She has been a regular guest lecturer at The Kennedy School at Harvard University for several years and some of her clients include:
​
​Corporate Accounts:
  • Boston Children's Hospital
  • Emerson College
  • Harvard University
  • ​Harvard Kennedy School
  • Harvard School of Public Health
  • Harvard Medical School
  • Harvard School Executive Eduction
  • Hinkley Allen 
  • IROBOT
  • INSource​
  • Massachusetts General Hospital
  • Momenta
  • Tufts University
  • South Shore Hospital 
  • Straumann
  • Stratus
  • The Analysis Group​
  • Tracelink
​​
Municipality Accounts:
  • Human Services Council- Commonwealth of Massachusetts
  • Town of Barnstable
  • Town of Cohasset
  • Town of Dartmouth
  • Town of Fall River
  • Town of Foxboro
  • Town of Medfield
  • Town of Mansfield
  • Town of Norwell
  • ​Town of Sandwich
  • Town of Scituate
  • Town of Wakefield
  • Town of Walpole
  • Town of Wellesley

    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/11 "SERENITY FROM SEDONA"
    • 4/25 "RETURN TO JOY" Workshop
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • Just launched! "BOUNDARIES & BURNOUT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS