HART MIND BODY
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  • ABOUT
    • TESTIMONIALS
  • CORPORATE WELLNESS OPTIONS
    • Just launched! "COMING OUT OF COVID"
    • Just launched! "BOUNDARIES & BURNOUT"
    • Just Launched..."WORK FROM HOME HABITS OF EFFECTIVE PEOPLE"
    • "MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19"
    • "THE FOUNDATIONS OF STRESS MANAGEMENT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • "SLEEP SOUNDLY"
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • COURSES, WORKSHOPS & RETREATS
    • COURSES >
      • 8/5 STRESS MATTERS FOR GEN Z
      • 1/11/22-1/13/22 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • WORKSHOPS >
      • MONDAY NIGHT VIRTUAL 9/27 "SERENITY FROM SEDONA"- YOGA NIDRA
      • "DEEP REST" VIRTUAL SUNDAY NIGHTS
    • RETREATS >
      • 11/17-11/21 SEDONA RETREAT
  • WEEKLY YOGA AND MEDITATION OFFERINGS
    • SUNDAYS COHASSET BEACH YOGA & MEDITATION
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
    • PRIVATE & SMALL GROUP SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • VIDEO COLLECTION

Courses, Workshops and Retreats

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  • Home
  • ABOUT
    • TESTIMONIALS
  • CORPORATE WELLNESS OPTIONS
    • Just launched! "COMING OUT OF COVID"
    • Just launched! "BOUNDARIES & BURNOUT"
    • Just Launched..."WORK FROM HOME HABITS OF EFFECTIVE PEOPLE"
    • "MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19"
    • "THE FOUNDATIONS OF STRESS MANAGEMENT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • "SLEEP SOUNDLY"
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • COURSES, WORKSHOPS & RETREATS
    • COURSES >
      • 8/5 STRESS MATTERS FOR GEN Z
      • 1/11/22-1/13/22 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • WORKSHOPS >
      • MONDAY NIGHT VIRTUAL 9/27 "SERENITY FROM SEDONA"- YOGA NIDRA
      • "DEEP REST" VIRTUAL SUNDAY NIGHTS
    • RETREATS >
      • 11/17-11/21 SEDONA RETREAT
  • WEEKLY YOGA AND MEDITATION OFFERINGS
    • SUNDAYS COHASSET BEACH YOGA & MEDITATION
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
    • PRIVATE & SMALL GROUP SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • VIDEO COLLECTION