HART MIND BODY SOLUTIONS
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RETREATS

SEPTEMBER 25th-27th 2020!!!
"SOUL ESCAPE": 
A Weekend Autumn Retreat
@Sprit Fire Retreat Center in Leyden, Massachusetts


I am so excited to invite you to unplug, nurture and awaken with Dr.Caroline Moody, DAOM, L.Ac. and myself in an unforgettable weekend of yoga, Chinese medicine, meditation, acupuncture, and more.  There will also be plenty of time cultivating friendships, hiking and exploring the fall foliage, reading, journaling and enjoying quietude.  In addition, we will enjoy creating in the Art Barn, enjoy stargazing and a powerfully bonding fire circle.

Nestled in the Berkshires, Spirit Fire Retreat Center, is a sacred space of serene beauty that sits on 95 acres of hiking trails of forest, streams, meadow and ridge surrounded valley.  Please note that the accommodations are shared, and delicious healthy seasonal organic vegetarian meals are lovingly prepared on-site.

The 2020 retreat dates are Friday, September 25th - Sunday, September 27th, and we are limiting our retreat to 18 participants.  Spaces are available first come, first serve.  If you are interested in learning more details of our retreat and/or registering for this unique retreat experience, please check our website, thesoulescape.com.  Please feel free to reach out to me with any questions you may have or to be added to our waitlist.
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NOVEMBER 2nd-NOVEMBER 8th-SOLD OUT!
MOROCCO 


Join us on a bucket list adventure to Morocco this November!  I am so excited to be leading the yoga and meditation for this retreat coordinated by Kellie Lynch of Balance Studio in Cohasset.   During this week as we explore this amazing land, we will have fun, fitness and adventure as we explore this amazing land. Join me us for this once in a lifetime experience!  

FOR MORE INFORMATION CLICK HERE!
  • Home
  • BIO
    • TESTIMONIALS
    • CONTACT
  • STRESS MANAGEMENT
  • YOGA & MEDITATION
    • BOOK A PRIVATE SESSION THERAPEUTIC YOGA
    • MEDITATION CLASSES & EVENTS
    • FREE MEDITATIONS
    • WEEKLY YOGA CLASSES AT PUBLIC STUDIOS
    • SMALL GROUP THERAPEUTIC YOGA CLASSES
    • COHASSET BEACH YOGA
  • CORPORATE WELLNESS
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • "SELF CARE 101"
    • "SLEEP SOUNDLY"
    • "JUST BREATHE "
    • MINDFULNESS TRAININGS
    • ONSITE YOGA & MEDITATION
  • WORKSHOPS
  • RETREATS