HART MIND BODY
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      • 8/5 STRESS MATTERS FOR GEN Z
      • 10/5-10/7 FOUNDATIONS OF MEDITATION 3 DAY COURSE
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  • CORPORATE WELLNESS
    • Just launched! "COMING OUT OF COVID"
    • Just launched! "BOUNDARIES & BURNOUT"
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA AND MEDITATION OFFERINGS
    • SUNDAYS COHASSET BEACH YOGA & MEDITATION
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • PRIVATE & SMALL GROUP SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • VIDEO COLLECTION

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  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, EVENTS & RETREATS
    • COURSES >
      • 8/5 STRESS MATTERS FOR GEN Z
      • 10/5-10/7 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • EVENTS
    • RETREATS
  • CORPORATE WELLNESS
    • Just launched! "COMING OUT OF COVID"
    • Just launched! "BOUNDARIES & BURNOUT"
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA AND MEDITATION OFFERINGS
    • SUNDAYS COHASSET BEACH YOGA & MEDITATION
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • PRIVATE & SMALL GROUP SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • VIDEO COLLECTION