HART MIND BODY
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    • CORPORATE TESTIMONIALS
    • PRIVATE SESSION TESTIMONIALS
    • COURSE TESTIMONIALS
    • LET'S CONNECT
  • OFFERINGS
    • REGISTRATION CALENDAR AND LINKS
    • STRESS MANAGEMENT
    • MEDITATION INSTRUCTION
    • PRIVATE YOGA
    • SOUND THERAPY
    • ORDER GIFT CARDS
  • CORPORATE WELLNESS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS

VIDEO COLLECTION

Enjoy a sampling of a few mediations and mindful moments that were custom developed for
​the Brain Health Initiative  & Lakewood Ranch in Sarasota, Florida

OCEAN BREATH INSTRUCTION
FIVE SENSE GATE MEDITATION​
SIX DIRECTIONS OF THE SPINE AND "CALM SEAS" MANTRA
EARTH DAY AND FIVE ELEMENTS OF NATURE MEDITATION
MOTHER'S DAY MEDITATION
SQUARE BREATHING INSTRUCTION
GRATITUDE MEDITATION
  • Home
  • ABOUT
    • CORPORATE TESTIMONIALS
    • PRIVATE SESSION TESTIMONIALS
    • COURSE TESTIMONIALS
    • LET'S CONNECT
  • OFFERINGS
    • REGISTRATION CALENDAR AND LINKS
    • STRESS MANAGEMENT
    • MEDITATION INSTRUCTION
    • PRIVATE YOGA
    • SOUND THERAPY
    • ORDER GIFT CARDS
  • CORPORATE WELLNESS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS