Enjoy a sampling of a few mediations and mindful moments that were custom developed for
the Brain Health Initiative & Lakewood Ranch in Sarasota, Florida
OCEAN BREATH INSTRUCTION
FIVE SENSE GATE MEDITATION
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SIX DIRECTIONS OF THE SPINE AND "CALM SEAS" MANTRA
EARTH DAY AND FIVE ELEMENTS OF NATURE MEDITATION
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MOTHER'S DAY MEDITATION
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SQUARE BREATHING INSTRUCTION
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GRATITUDE MEDITATION