STRESS REDUCTION

Stress Reduction

Know that whether your stress is real or imagined, your body does not know the difference. Stress can be a friend, but if you are on too long, chronic stress can cause harmful implications to both your physical and mental health.

Know that your stress response is as personal as your signature, and once you are aware of it, that is where the you can begin to untether and understand your relationship with it.

Work with me to enhance your quality of life, improve your physical and mental health, and build lasting resiliency to stress with a deep understanding of science necessary to build a toolbox of healthy interventions to combat stress.

In our sessions, you will learn how to transform your relationship with stress by:

Learning the neurophysiology and recent research findings behind the relationship of stress on the body and mind.
Learning the power of your own antidote to stress, the Relaxation Response.
Create a consistent practice of self-care interventions including breath work, meditation techniques, simple yoga postures, sleep hygiene practices, etc.

This instruction is perfect for anyone, but is particularly helpful for those wanting to manage, prevent, and thrive under stress.

I have been in your shoes where the stressors of managing a balance of life was difficult. This is where my journey began...

I remember when I went to my annual physical in 2012 (I was in my 40s) and my physician told me that I had high blood pressure. I was shocked....How could this be? I was a marathon runner, ate a fairly balanced diet, and looked so healthy on the outside.

Looking more closely, that time was one of the most stressful points of my life. I was raising two small children as a single parent, working, supporting my aging parents, and depleting my body with "hard" exercise. It was the tipping point and wake up call for me......

SCHEDULE YOUR PRIVATE OR GROUP STRESS MANAGEMENT SESSION: