HART MIND BODY
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WALKING MEDITATION/OUTDOOR YOGA SESSION AT HIDDEN POND

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$15.00
$15.00
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This session is being offered from 8:00 am - 9:00 am every Thursday morning during the month of June! 

Walking meditation is a contemplative practice where close attention is paid to the action of walking. It is not thinking or contemplating while walking (which is also delightful), but being mindful of the muscles of the body, the placement of the feet, balance, and motion. Walking meditation has a long tradition in Buddhism and we become aware of the movement of each step. It is a way of using a natural part of life to increase mindfulness.  It helps us feel fully present on the earth.  

This session is a combination of walking meditation and standing yoga postures for building balance and strength.
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  • Home
  • SIGN UP FOR AN EVENT
  • WORK WITH ME
    • CORPORATE WELLNESS
    • STRESS REDUCTION
    • MINDFULNESS INSTRUCTION
    • SOUND THERAPY
    • ORDER GIFT CARDS
  • ABOUT
    • CORPORATE TESTIMONIALS
    • PRIVATE SESSION TESTIMONIALS
    • COURSE TESTIMONIALS
  • RETREATS
    • "THE HEALING OF THE HEALER": A day retreat for nurses
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS