Sound Therapy
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"Sound is something more, beyond mere sound and vibration and something more than what can be heard, uttered or defined in terms of frequency, pitch, or sound."- Anup Panthi Sound therapy is a powerful modality because it permeates deep into the tissues of the mind and body without words or force. It resets the nervous system into relaxation without efforting. The parasympathetic nervous system is activated through "shaking" the vagus nerve and releasing stress, and letting the body experience deep relaxation in cellular level. Sound therapy is personalized and can be delivered in a group setting through a sound bath or individualized, where the Tibetan sound bowls are laid on the body for healing and release. Every session is unique and aligned with the unique needs of the group or individual. In addition, Trish combines sound therapy with many styles of yoga, mindfulness, and yoga nidra meditation (a deep restorative meditative journey that calms the practioner in "yogic sleep"). Trish has been a musician nearly all of her life ranging from voice to playing the silver flute and piccolo since the age of 10. Trish is trained in sound therapy through her teacher Anup Panthi, from Nepal, in a nearly intensive 2 year program learning the intricacies of playing Tibetan sound bowls. She also plays the powerful mayan flute, crystal sound bowls, Shruti box, native drum, chimes and bells in her sessions. Every nurturing sound session with Trish is like a private immersive concert in which you will feel as though you just had the best sleep of your life! Private and group sessions of pure sound therapy or combined practices of of yoga, meditation and sound therapy can be held at a beautiful therapeutic space in downtown Cohasset, outdoors in nature (beach), or your own private residence. |
SCHEDULE YOUR PRIVATE OR GROUP SOUND SESSION:
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