HART MIND BODY
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Private Therapeutic Yoga

YOGA CAN CHANGE YOUR LIFE!
  • Wanting to use yoga to gain better balance, flexibility and get in shape (which it does!)
  • New to yoga?
  • Working with an injury?
  • Do you need help managing the symptoms of stress, anxiety, and depression?
  • Are you on the path of addiction-recovery?
  • Recovering from trauma and PTSD?
  • Recovering from grief?
  • Working with illness (cardiac issues, cancer, autoimmune disease, stroke-recovery) ?
  • Not ready for.a group class? ​
  • Would like a to practice on your own.

No matter what your age, experience, injury, illness, flexibility, etc. there is a yoga style just for you.  Let me help you find your way.  I can lead you though many styles and specialized forms of yoga to help you develop or revisit your yogic path.  

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Styles of yoga include:
  • Therapeutic Yoga
  • Trauma-Sensitive Yoga
  • Addiction-Recovery Yoga
  • Yin Yoga
  • Yoga for Autoimmune Illnesses
  • ​Chair Yoga
  • Yoga for Athletes
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Teaching Credentials:
  • YACEP-500 in Therapeutic Yoga 
  • YTT 200 
  • Multiple certifications in Yin Yoga 
  • Multiple Sclerosis certified
  • Trauma-Sensitive certified
  • Yoga for Addiction Recovery certified  (Y12SR leader)
  • Anatomy trained 
  • Experienced...practicing yogi of more than 20 years, teaching for almost a decade, and have instructed over 10,000 public, group and private sessions
  • Has worked in Integrative Mental Health practices for almost a decade
  • Currently in training for therapeutic somatic body experiencing 
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-Additional trainings/workshops  with the following:  
Judith Lasater, Travis Elliot,  Bernie Clarke, Josh Summers,  Jennifer Reis, Jacqui Bonwell, Christine O'Shaughnessy,  Rolf Gates, Daniel Stewart
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SCHEDULE YOUR PRIVATE OR GROUP YOGA SESSION:
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  • Home
  • SIGN UP FOR AN EVENT
  • WORK WITH ME
    • CORPORATE WELLNESS
    • STRESS REDUCTION
    • MINDFULNESS INSTRUCTION
    • SOUND THERAPY
    • ORDER GIFT CARDS
  • ABOUT
    • CORPORATE TESTIMONIALS
    • PRIVATE SESSION TESTIMONIALS
    • COURSE TESTIMONIALS
  • RETREATS
    • "THE HEALING OF THE HEALER": A day retreat for nurses
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS