PRIVATE YOGA

Private Therapeutic Yoga

YOGA CAN CHANGE YOUR LIFE!

Wanting to use yoga to gain better balance, flexibility and get in shape (which it does!)
New to yoga?
Working with an injury?

Do you need help managing the symptoms of stress, anxiety, and depression?
Are you on the path of addiction-recovery?
Recovering from trauma and PTSD?
Recovering from grief?
Working with illness (cardiac issues, cancer, autoimmune disease, stroke-recovery) ?
Not ready for.a group class?
Would like a to practice with your own small group?

No matter what your age, experience, injury, illness, flexibility, etc. there is a yoga style just for you. Let me help you find your way. I can lead you though many styles and specialized forms of yoga to help you develop or revisit your yogic path.

Styles of yoga include:

Therapeutic Yoga
Trauma-Sensitive Yoga
Addiction-Recovery Yoga
Yin Yoga
Yoga for Autoimmune Illnesses
Chair Yoga
Yoga for Athletes

Teaching Credentials:

YACEP-500 in Therapeutic Yoga
YTT 200
Multiple certifications in Yin Yoga
Multiple Sclerosis certified
Trauma-Sensitive certified
Yoga for Addiction Recovery certified (Y12SR leader)
Anatomy trained
Experienced...practicing yogi of more than 20 years, teaching for almost a decade, and have instructed over 10,000 public, group and private sessions
Has worked in Integrative Mental Health practices for almost a decade
Currently in training for therapeutic somatic body experiencing

Additional trainings/workshops with the following:
Judith Lasater, Travis Elliot, Bernie Clarke, Josh Summers, Jennifer Reis, Jacqui Bonwell, Christine O'Shaughnessy, Rolf Gates, Daniel Stewart

SCHEDULE YOUR PRIVATE OR GROUP YOGA SESSION: