MINDFULNESS INSTRUCTION

Mindfulness Training and Sessions

Mindfulness has changed my life and I guarantee it will also change yours...

Find pause, clarity, health, creativity, purpose, compassion and joy...

In addition, there many physical and mental health benefits of a mindfulness practice and a few include:

Stress Reduction
Disease Management
Improved Sleep
Improved Executive Function
Improved Mood
Slows down the Aging Process
Reduces Pain

Whether you are new or rekindling your meditation practice, I work with all levels of experiences. I am a trained instructor of many different styles of meditation including Mindfulness (MBSR & Duke), Ananda Meditation, and Yoga Nidra. I have been meditating for over 20 years, and it is a staple in my daily routine and a game changer in my life.

Personally, I am a devout follower of Thich Nhat Hahn's Plum Village tradition, and regularly participate in the Sangha community of the Cambridge Insight Meditation Center, and silent retreats at the Insight Meditation Society in Barre, MA.

I enjoy offering individual, small group and corporate mindfulness and meditation instruction, series, coaching, courses, and lead large group events, such as HUB week in Boston and the Brain Health Institute's Mindful Triathlon.

Formally certified in:

Mindfulness (MBSR)
Ananda
Yoga Nidra (KRIPALU)

Mindfulness Training and Sessions

Welcome to a community that will teach you how to THRIVE!Sign up here to be added to our email list and the first to know about tips, workshops, seminars, and retreats.

Welcome to a community that will teach you how to THRIVE!
Sign up here to be added to our email list and the first to know about tips, workshops, seminars, and retreats.