About Foundations of Meditation
highly recommend this 3 day mediation series! Trish is passionate and very knowledgeable about the mind body connection. She shares her wisdom in a such supportive and inspirational way! Our community is so fortunate and grateful to have such a beautiful and committed spiritual teacher of mindfulness. Try it out! You will be so happy you did! I know I was!
Betsy S 7/22
About Foundations of Meditation
Beautiful journey…Trish guided us in meditation and taught us how to incorporate this restorative and beneficial practice in our daily lives! Trish is a ray of sunshine and exudes joy and passion in her knowledge and teaching! 💗
Jenni M 7/22
About Foundations of Meditation
Trish was an amazing guide! Organized, inspirational and authentic! I've been meditating for awhile, and this time I think it has really stuck! It was a great course!!
Liz 2/20
About Foundations of Meditation
You are the first instructor that actually made meditation stick! Your knowledge and passion about meditation created such an inspiring learning environment that I am sold! Thank you from the bottom of my heart!
Ella 3/21
About Sleep Soundly
AMAZING! Trish's Sleep Soundly webinar was SO informative and incredibly helpful! In 90 minutes she presented everything that I learned in 6 weeks working with a sleep specialist using cognitive behavior therapy. Trish also included breathing techniques, meditations and yoga poses to help one go back to sleep. I have tried several, and they really help to calm my 3am "monkey mind". Everyone should take this class! Thank you, Trish!
-Pam 11/20
About Just Breathe…
Thank you so much for this class! It was so empowering! I encounter stress and anxiety regularly during my journey through cancer. My spiritual practice helps enormously and being able to Reiki self-treatment is wonderful. Still, I experience “scanxiety” and anxiety during my actual PET scans, due to my claustrophobia. I’ll most definitely will follow your breathing instructions at my next PET scan! So, you have my deep, heart-felt gratitude.
-Edwin 10/20
About Managing Anxiety with Yoga
Thank-you Trish! I found the presentation, practice and power point information very helpful. My anxiety has always been triggered from a phobia (claustrophobic) so I have managed that by either avoiding crowds, or checking out a venue ahead of time, or controlling where I sit if a large event sort of thing. I had mentioned last night that COVID has added a different kind of anxiety — worry about our loved ones. I have to think most everyone is experiencing some form of anxiety these days? My mindset has been to just focus on the day or the week, and not worry about the next month or so. That’s the only way I can cope with all of this. I’m thankful for all of the zoom yin, nidra and meditation sessions that you offered from Sedona, and now!! That really helps all of us!
-Liz 9/20
About the Foundations of Meditation
We loved your Foundations to Meditation course so much! Your teaching style and spirit were inspirational, and we learned so much. We feel you equipped us with real tools that will allow us to continue building our meditation practice!
C&R 7/19
About "Just Breathe"
We rave about Trish Hart's "JUST BREATHE" class!! We appreciated her scientific based approach to understanding relationships between our brains, nervous systems and our breath. We loved her knowledgeable and supportive manner that helped us master the breathing techniques for controlling our stress and boosting our performance.
-Danielle 2/18