SELF CARE SATURDAY
"POP UP CLASSES"
Yin Yoga & Sound Healing
The Class:
Enjoy 60 minutes of deep relaxation with a combined Yin yoga and sound bath class!
Yin yoga is a complementary yoga practice to the more yang experiences such as power and vinyasa flow yoga, pilates, barre and other more aerobic activities. It is the approach in yin yoga that is different - poses are largely the same, but poses are held for longer periods, in relative stillness, at a point between edge and ease - with the ultimate goal of reaching deep connective tissues and ligaments of the body. It is the mosty meditation form of yoga and energy (chi) is also released and circulated throughout the body through this practice and a more meditative approach is taken. Combined with a surrounding sound bath....is geared to reset your nervous system.
*Please venmo $20 to trishhartmindbody and please put class date in the VENMO note...I will then email you my exact address in Hingham
Enjoy 60 minutes of deep relaxation with a combined Yin yoga and sound bath class!
Yin yoga is a complementary yoga practice to the more yang experiences such as power and vinyasa flow yoga, pilates, barre and other more aerobic activities. It is the approach in yin yoga that is different - poses are largely the same, but poses are held for longer periods, in relative stillness, at a point between edge and ease - with the ultimate goal of reaching deep connective tissues and ligaments of the body. It is the mosty meditation form of yoga and energy (chi) is also released and circulated throughout the body through this practice and a more meditative approach is taken. Combined with a surrounding sound bath....is geared to reset your nervous system.
*Please venmo $20 to trishhartmindbody and please put class date in the VENMO note...I will then email you my exact address in Hingham