Know that whether your stress is real or imagined, your body does not know the difference. Stress can be a friend, but if you are on too long, chronic stress can cause harmful implications to both your physical and mental health.
Know that your stress response is as personal as your signature, and once you are aware of it, that is where the you can begin to untether and understand your relationship with it.
Work with me to enhance your quality of life, improve your physical and mental health, and build lasting resiliency to stress with a deep understanding of science necessary to build a toolbox of healthy interventions to combat stress.
In our sessions, you will learn how to transform your relationship with stress by:
This instruction is perfect for anyone, but is particularly helpful for those wanting to manage, prevent, and thrive under stress.
I have been in your shoes where the stressors of managing a balance of life was difficult. This is where my journey began...
SCHEDULE YOUR PRIVATE OR GROUP STRESS MANAGEMENT SESSION: