HART MIND BODY
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    • SOUTH SHORE BEACH YOGA & MEDITATION
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
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    • "DEEP REST" SESSIONS FROM THE SALT CAVE
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      • THE "FOUNDATIONS OF MEDITATION" COURSE
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south shore beach
yoga & MEDITATION

OUTDOOR YOGA-MEDITATION-SOUND HEALING

COMMUNITY-PRIVATE EVENT​S
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​Drop-in twice a week for
Music, Movement, Meditation and our famous "Atlantic Plunge"
at 
 our new awesome venue at
​The Paragon Boardwalk & Nantasket Beach!



After almost a decade, our program has grown in size and diversity!  Our students come from all over the South Shore including Cohasset, Hingham, Scituate, Hull, Norwell, and we are thrilled that we can offer a common location for all with parking and the beach!  

Reset your mind, body and spirit and meet us twice a week for an awesome collaborative Community Meditation and Acoustic Flow, an all levels vinyasa flow class by Trish and live music by Matt.  After yoga, we refresh with a weekly plunge into the Atlantic Ocean after class!  
Plenty of parking in front and in the back lot!

Supporting community is important to us, and over the past eight years, we have given generously to many South Shore non-profit organizations including South Shore Hospital, Magical Moon Farm, Sandy Beach Association, Scituate Animal Shelter, Caritas Foundation, Scituate Educational Foundation and Cohasset families in need.  This year, we are pleased to donate to Alice's House in Humarock!  Alice's House is a beautiful seaside retreat for spiritual and emotional healing. that has supported so many in times of need, coping with illness or recovering from grief and loss.

We look forward to seeing you and creating a summer of memories and connection with you all!

*Friday Meditation drop-in donation-based
​and Sunday Acoustic Flow Classes drop-in $20
Please pay by cash or VENMO trishhartmindbody

​


STAY TUNED FOR SOME COMMUNITY SUNDAYS TOO!
​

Acoustic Flow Yoga, Paddle Boarding or Kayaking, and Lunch at Paragon!

Follow us on Facebook at SOUTH SHORE BEACH YOGA for all program and weather updates.


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plenty of 2 hour Street parking in front and more in back! Meet us at the paragon Boardwalk and we will flow over to nantasket beach!

  • Home
  • ABOUT
    • CONTACT TRISH
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • PUBLIC CLASSES/EVENTS
    • SOUTH SHORE BEACH YOGA & MEDITATION
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • YIN/SOUND IN THE GARDEN POP-UPS
    • "DEEP REST" SESSIONS FROM THE SALT CAVE
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES >
      • THE "FOUNDATIONS OF MEDITATION" COURSE
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • PRIVATE SOUND HEALING SESSIONS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS