Join me for YINFISION at home....
Every Saturday 9:00 AM
(I'll be leading retreats in Spain and Sedona 10/16, 10/23 and 11/20 so sadly no classes those Saturdays)
(I'll be leading retreats in Spain and Sedona 10/16, 10/23 and 11/20 so sadly no classes those Saturdays)
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YINFUSION is a somatics-based therapeutic practice that combines strengthening fluid movement, breathwork, meridian work, acupressure and tapping with the stillness of Yin Yoga and Meditation. Movement into deep stillness will enable to you to discharge stress and tension from the body and mind. The end result…you will feel cleansed, restored, grounded and strong! It’s the perfect practice for Post-COVID recovery!
Props will make your practice more safe, comfortable and meaningful. Along with your mat.... a bolster (or pillow), 2 blankets, 2 blocks (or same size pasta boxes), and a strap. Cost is $15 |