HART MIND BODY
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​YINFUSION at home
"​Movement into Stillness"
Beginning Saturday, October 2nd

Join me for YINFISION at home....

Every Saturday 9:00 AM
(I'll be leading retreats in Spain and Sedona 10/16, 10/23 and 11/20 so sadly no classes those Saturdays)
Picture
YINFUSION is a somatics-based therapeutic practice that combines strengthening fluid movement, breathwork, meridian work, acupressure and tapping with the stillness of Yin Yoga and Meditation. Movement into deep stillness will enable to you to discharge stress and tension from the body and mind.  The end result…you will feel cleansed, restored, grounded and strong!  It’s the perfect practice for Post-COVID recovery!
​
Props will make your practice more safe, comfortable and meaningful. Along with your mat.... a bolster (or pillow), 2 blankets, 2 blocks (or same size pasta boxes), and a strap.

Cost is $15 
REGISTER FOR SATURDAY YINFUSION
Photo used under Creative Commons from shixart1985
  • Home
  • ABOUT
    • CONTACT TRISH
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • STRESS MANAGEMENT PROGRAMS
  • PUBLIC CLASSES/EVENTS
    • SOUTH SHORE BEACH YOGA & MEDITATION
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • YIN/SOUND IN THE GARDEN POP-UPS
    • "DEEP REST" SESSIONS FROM THE SALT CAVE
  • PRIVATE SESSIONS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • PRIVATE SOUND HEALING SESSIONS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS