HART MIND BODY
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MIDWEEK MIND AND MOOD RESET

Occasional Wednesdays
​High Noon (EST)

 Community Meditation
​on Instagram Live

Make this meditation community a part of your life!  

Mark your calendar, and find your center occasional Wednesdays at 12:00 PM (EST).  Meditation sessions will be announced on Instagram and Facebook in advance of sessions!
​
Join Trish as she guides a meditation practice the will set your week, provide benefits for the mind and the body, including increased peace, well-being and strength.  Being part of our wide circle of community, you’ll feel connected, energized and strong which allow you to keep calm and carry on!  Practice will be approximately 15 minutes.
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click here to connect with trish on instagram
  • Home
  • ABOUT
    • CONTACT TRISH
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • PUBLIC CLASSES/EVENTS
    • SOUTH SHORE BEACH YOGA & MEDITATION
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • YIN/SOUND IN THE GARDEN POP-UPS
    • "DEEP REST" SESSIONS FROM THE SALT CAVE
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES >
      • THE "FOUNDATIONS OF MEDITATION" COURSE
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • PRIVATE SOUND HEALING SESSIONS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS