HART MIND BODY
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MANAGING ANXIETY WITH YOGA

​MANAGING ANXIETY WITH YOGA 
 
Anxiety is on the rise, and is the most common mental illness in the United States. Stress and anxiety have been implicated as contributors to many chronic diseases and to decreased quality of life. Using yoga as a tool can have a wide variety of therapeutic benefits to help reduce anxiety. Yoga includes physical postures (asanas), breath regulation techniques (pranayama), meditation/mindfulness, and relaxation. Discover why yoga works through neuroscience education, yoga philosophy and practice! Please have a yoga mat and a blanket for your practice. 
  • Home
  • ABOUT
    • CONTACT TRISH
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • PUBLIC CLASSES/EVENTS
    • SOUTH SHORE BEACH YOGA & MEDITATION
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • YIN/SOUND IN THE GARDEN POP-UPS
    • "DEEP REST" SESSIONS FROM THE SALT CAVE
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES >
      • THE "FOUNDATIONS OF MEDITATION" COURSE
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • PRIVATE SOUND HEALING SESSIONS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS