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Just Launched...
​"WORK FROM HOME HABITS OF EFFECTIVE PEOPLE"

WORK FROM HOME HABITS OF EFFECTIVE PEOPLE
“We make our habits and then they make us” -John Dryden


Many of us have been working either fully or in a hybrid work model for many months.  It is easy to steer off course when our routine changes.  Good or bad behaviors become our habits through repetition and reinforcement. How do we develop a strong effective routine that supports productivity and our health?
 
Enjoy this one hour powerful results-driven workshop which covers the neuroscience behind habit development, behavioral paradigms that support habit formation, and helps individuals build new habits or change old ones. Individuals will leave with the tools to advance in their own lifestyle changes. In addition, this session is interactive and specifically addressed remote challenges, and healthy habit formation. 
  • Home
  • ABOUT
    • CONTACT TRISH
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • PUBLIC CLASSES/EVENTS
    • SOUTH SHORE BEACH YOGA & MEDITATION
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • YIN/SOUND IN THE GARDEN POP-UPS
    • "DEEP REST" SESSIONS FROM THE SALT CAVE
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES >
      • THE "FOUNDATIONS OF MEDITATION" COURSE
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • PRIVATE SOUND HEALING SESSIONS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS