HART MIND BODY
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"JUST BREATHE" LEVEL 2
"TUNE UP THE POWER OF YOUR BREATH"

​This 90 minute workshop is perfect for those students who have taken “Just Breathe” Level 1,  and have learned the essential science and basic technique behind breathwork. In this workshop:
 

         -You will review key concepts of breath basics.
         -You will receive a personalized assessment of your base breathing technique.
         -You will continue to build your arsenal of valuable breathing technique tools. 
        -You will receive a personalized breath prescription that meets your own needs.

Cost is $45
​(a minimum of 4 students is necessary to hold workshop)

Copyright 2018 Trish Hart Yoga ​
  • Home
  • ABOUT
    • CONTACT TRISH
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • PUBLIC CLASSES/EVENTS
    • SOUTH SHORE BEACH YOGA & MEDITATION
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • YIN/SOUND IN THE GARDEN POP-UPS
    • "DEEP REST" SESSIONS FROM THE SALT CAVE
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES >
      • THE "FOUNDATIONS OF MEDITATION" COURSE
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • PRIVATE SOUND HEALING SESSIONS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS