HART MIND BODY
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FREE GUIDED MEDITATIONS

CLICK HERE TO ACCESS MY FREE MEDITATIONS
To find out which styles of meditations you like best, enjoy the sampling the variety of free meditations that I have provided here on my website. 

​Meditation can be done anywhere at any time. I personally find it most beneficial to begin my day with meditation. I encourage you consider to set your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively. ENJOY!


Enjoy this growing collection of free guided meditations that I developed in collaboration with Lululemon.   They can be used everyday to build your personal meditation practice,  and further your peacefulness and equanimity.  

Selections include a guided journey with imagery, a progressive muscle relaxation, a detailed body scan, a guided sleep journey, breathwork instruction and a meditation for achieving a great night's sleep.  Please be added as a PODBEAN follower so you can receive the entire collection and new meditations!


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  • Home
  • ABOUT
    • CONTACT TRISH
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • PUBLIC CLASSES/EVENTS
    • SOUTH SHORE BEACH YOGA & MEDITATION
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • YIN/SOUND IN THE GARDEN POP-UPS
    • "DEEP REST" SESSIONS FROM THE SALT CAVE
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES >
      • THE "FOUNDATIONS OF MEDITATION" COURSE
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • PRIVATE SOUND HEALING SESSIONS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS