HART MIND BODY
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    • SOUTH SHORE BEACH YOGA & MEDITATION
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POP UP VINYASA FLOW CLASS WITH TRISH 9:00AM SEPTEMBER 17TH
OUTDOOR YOGA AT SANDY BEACH FROM JUNE UNTIL IT SNOWS!  WE ARE SERIOUS!
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Beach Yoga . Meditation 
Public Classes and Private Groups
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Cohasset Beach Yoga is a multi-level yoga and outdoor meditation program that allows students to enjoy a deep connection with nature in their yoga practice.

Connecting your breath and movement with the ebb and flow of the waves at the beach is simply amazing! Come join us on the left side of Sandy Beach Cohasset for our program. 
Keeping our students safe is our first priority!   Following the state CO-VID guidelines, all mats must be at a safe social distance of 6 feet apart.  In addition, there will be no out-of-town access to the beach parking lot this year.  Please get creative with your mode of transportation to class, including car pooling, biking and walking.  

All yoga classes are $15, and meditation on Fridays is donation-based. Each instructor accepts VENMO and cash.  Please bring your mat, sunscreen and water and check our schedule on FACEBOOK (Cohasset Beach Yoga) two hours before your class if weather could be inclement.

VENMO tags:
trishhartmindbody                                    beverly-bielewicz                                        elizabeth-rogers-141
  

Our 2020 UPDATED Schedule
Starts September 20th :
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Sundays Sunrise 9:00AM 
Acoustic Vinyasa Flow
PLUS Atlantic Plunge

Trish Hart and Matt Hendison

Mondays Sunset until 9/26
6:15 PM
 
Restorative Flow

Beverly Bielewicz

Thursdays Seaside Serenity 
 6:15 PM

Elizabeth Rogers
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Fridays  ALL LEVELS MEDITATION 
8AM (starts 7/10)

Trish Hart
Please follow us Facebook on Cohasset Beach Yoga for weather updates etc!
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We love to offer beach yoga and meditation to small group and for private events! 
Just send a note to cohassetbeachyoga@gmail.com to inquire!

  • Home
  • ABOUT
    • CONTACT TRISH
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • PUBLIC CLASSES/EVENTS
    • SOUTH SHORE BEACH YOGA & MEDITATION
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • YIN/SOUND IN THE GARDEN POP-UPS
    • "DEEP REST" SESSIONS FROM THE SALT CAVE
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES >
      • THE "FOUNDATIONS OF MEDITATION" COURSE
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • PRIVATE SOUND HEALING SESSIONS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS