Adult GEN Z clients, ages 18-23, make up at least half of my practice clients, and they are the motivation for me to develop this powerful and practical workshop.  Several research studies have concluded that Generation Z (GEN Z) is known as "the most stressed generation" and anxiety and depression is widespread.
 
I am thrilled, thanks to ZOOM, to be able offer this 75 minute powerful experiential workshop virtually so that I am able to share this valuable information to many more clients than I can see live.  

Please note that the session will be recorded so that those that can not come "live" the event night may also enjoy this session anytime in the future.

In this workshop we will
  1. Understand the challenges of GEN-Z 
  2. Discuss how stress, anxiety and depression are connected.
  3. Learn the neuroscience of stress
  4. ​Learn and practice valuable stress management techniques
  5. Explore the 4 pillars of self care and develop a self care plan.
"Adult Gen Zers, between 18 to 23, are one of the largest groups of clients I support, and currently they also report more stress and worse mental health than any other age group.  According to research, Generation Z is considered the loneliest generation and between sleep, social media, and the world around them, it’s easy to see why Gen Z faces chronic stress."
​-American Psychological Assocation
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"The newest generation of professionals is entering the professional world, and their stress levels are already higher than their parents. Generation Z are more likely than any previous generation to report their mental health as fair or poor. Over 90% have reported experiencing at least one symptom of stress, including lack of motivation and depression."
-Forbes Magazine