HART MIND BODY
  • Home
  • ABOUT
    • CORPORATE TESTIMONIALS
    • PRIVATE SESSION TESTIMONIALS
    • COURSE TESTIMONIALS
    • LET'S CONNECT
  • OFFERINGS
    • REGISTRATION CALENDAR AND LINKS
    • STRESS MANAGEMENT
    • MEDITATION INSTRUCTION
    • PRIVATE YOGA
    • SOUND THERAPY
    • ORDER GIFT CARDS
  • CORPORATE WELLNESS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS

"SERENITY FROM SEDONA"
A VIRTUAL Restorative Yoga and Yoga Nidra Practice
​THURSDAY,  April 28th
7:00 PM
*Cost is $18 and recording available for 30 days

Picture
Picture
I couldn't be any more excited to again share the magic and beauty of Sedona "LIVE" from in front of Thunder Mountain.....

In this virtual practice, we will weave together an all-levels flowing series of mindful movement, soothing stretches, rejuvenating breathing practices, acupressure, and an extended Yoga Nidra Practice. Yoga Nidra is a relaxing meditation is for all ages and helps you rest, rejuvenate and find your calm center. Proven to relax and heal your body and mind.

Studies show that about 80% of all illnesses stem from stress. On the most basic level, regular practice of Yoga Nidra is a de-stress program, that can help you experience a profound release of tension, rejuvenate you, refresh you, and help enhance your overall sense of well-being. After a one hour session of Yoga Nidra, you may feel as clear and refreshed as though you’ve enjoyed 3 hours of deep restful sleep.​​ 

All you'll need is a pillow, blanket and anything else that makes you feel cozy. We will start with a few restorative yoga poses and then head off to peace.

If you sign up and can not attend the session, I will send you a recorded link that will be active for 30 days. 
REGISTER HERE
Photo used under Creative Commons from cappellacci
  • Home
  • ABOUT
    • CORPORATE TESTIMONIALS
    • PRIVATE SESSION TESTIMONIALS
    • COURSE TESTIMONIALS
    • LET'S CONNECT
  • OFFERINGS
    • REGISTRATION CALENDAR AND LINKS
    • STRESS MANAGEMENT
    • MEDITATION INSTRUCTION
    • PRIVATE YOGA
    • SOUND THERAPY
    • ORDER GIFT CARDS
  • CORPORATE WELLNESS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS