Cost is $150 and group size is limited to an intimate10
​ (only 4 SPOTS LEFT)
​Location is at the Cohasset Tennis Club

Click Here to VENMO
​at trishhartmindbody

IT'S TIME TO SPRING AHEAD...

Open with the excitement to the changing of the seasons into Spring, and this year it is even  more meaningful!!!  I am with Caroline Moody on this workshop and it's back to healing workshops for us!

After a winter's rest, the power of springtime surges through nature - and through us. Spring is an expression of life at its strongest. In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.

In Traditional Chinese Medicine, the  liver (and its partner Gallbladder) are the organs that are most sensitive and in the spotlight during springtime. If liver and gallbladder are supported and balanced during spring, the entire body will benefit and be set up with best possible health foundation to be strong and well in the season to come. Spring is a good time to detox in general - to clear out some winter sluggishness from our system.

In this 2 hour workshop we will combine the modalities of Yin yoga, acupuncture, tapping, sound healing and a spring themed Yoga Nidra meditation to detox, move stagnant energy, and rebalance the body so that the mind can move ahead into planting new seeds of ideas and opportunities for the upcoming season!