HART MIND BODY
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"HEALING FROM WITHIN"
A 2+ HOUR WORKSHOP
Sunday, February 27th
2:00-4:00 PM
​

at Balance Studio, Cohasset

YIN YOGA . SOUND BATH . YOGA NIDRA

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Use breath, movement, acupressure, meditation, and sound to open the body and mind and take a deeper look within.  Yin yoga is used to balance the active lifestyle commonplace in today’s fast-paced society. Through a slower, more meditative approach, simple postures are held to work deeper levels of the body - connective tissues (tendons, ligaments, fascia) and energy paths. With the body and mind open, this workshop will conclude with a guided Yoga Nidra meditation and sound bath using Tibetan and Crystal sound bowls, drum, chimes, and  flute to dissolve tension and move energy. 

You will leave with a new level of openness and a peaceful, meditative state of being. 


register here
  • Home
  • ABOUT
    • CORPORATE TESTIMONIALS
    • PRIVATE SESSION TESTIMONIALS
    • COURSE TESTIMONIALS
    • LET'S CONNECT
  • OFFERINGS
    • REGISTRATION CALENDAR AND LINKS
    • STRESS MANAGEMENT
    • MEDITATION INSTRUCTION
    • PRIVATE YOGA
    • SOUND THERAPY
    • ORDER GIFT CARDS
  • CORPORATE WELLNESS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS