Do you want to reduce stress and anxiety, sleep better, feel better physically, and find more joy? The practice of mediation is life changing, and is the perfect antidote to our fast-paced lives. Science supports the proven many physical and mental health benefits of meditation! It's actually exercise for your mind!
Mediation is a consistent part of my daily routine and I honestly couldn't imagine my life without it! There are so many benefits of meditation including:
• Reducing Stress
• Controlling Anxiety
• Improves Sleep
• Helps Control Pain
• Enhancing Self Awareness
• Lowering Blood Pressure
• Improves Memory
•Promotes Emotional Health
I love sharing the gift of meditation, and have been teaching meditation for many years. I am a seasoned instructor in many styles of meditation and my credentials include MBSR trained from Mindful Leader, Big Quiet, UCLA & Duke-Integrative Medicine-Trained in Mindfulness . Kripalu-trained Yoga Nidra guide and an Ananda Meditation Teacher. I am a regular member of the Cambridge Insight Meditation Center community, and participate in many silent retreats LIVE and virtually offered by the Insight Meditation Society.
Join me for this two hour introductory workshop in which you will learn the science and basics of meditation, and enjoy sampling of several different meditation techniques.
The cost is $45 and please email me below that would like to attend. Space is limited to 18 participants and will be held at Balance Studio. Please VENMO me directly at TRISHHARTMINDBODY
