HART MIND BODY
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"FINDING PEACE"
Half Day Winter Silent Retreat
Saturday February 19th
12-4PM

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Give yourself some love by filling up in the space of silence...

Putting aside our duties, responsibilities, and social engagements for a period of time can be a powerful support for the deepening of insight and for touching into deeper states of calm and peace. During this half-day LIVE retreat we will each do our creative best to maintain a simple and quiet environment. We will intentionally limit our speech and put aside our phones for this period of time.

​You will be guided in meditations, talks, and times for group discussion. We will commit to following a simple schedule of sitting and walking meditations so to better sense that we are taking up this retreat day together. The Buddha taught that a calm & serene mind is capable of seeing clearly the nature of the heart and mind in a way that is liberating leading onwards to greater wisdom and compassion in our lives. Please join us for this half-day of practice.

Cost is $50

REGISTER HERE FOR SILENCE
  • Home
  • ABOUT
    • CONTACT TRISH
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • PUBLIC CLASSES/EVENTS
    • SOUTH SHORE BEACH YOGA & MEDITATION
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • YIN/SOUND IN THE GARDEN POP-UPS
    • "DEEP REST" SESSIONS FROM THE SALT CAVE
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES >
      • THE "FOUNDATIONS OF MEDITATION" COURSE
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • PRIVATE SOUND HEALING SESSIONS
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS