MOVEMENT . STILLNESS . SOUNDBATH . INTENTIONS
Creating Space for the New Year…movement into stillness with sound healing and journaling.Let’s join as community to welcome 2022 with a combined practice of movement, stillness and reflection.
Join me for this awakening practice that will incorporate movement into stillness by combining vigorous repetitive fluid movement, vinyasa flow, breathwork, and tapping followed by a relaxing sound bath, meditation, yin yoga and journaling.
Guaranteed you'll feel cleansed, restored, grounded and strong with this practice to set powerful intentions for the new year!
Please bring your journal and favorite writing instrument.