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Feeling overwhelmed and frazzled by the holidays? Need to carve out a little “you” time to restore some peace and calm?Enjoy 75 minutes of effortless relaxation surrounded by holiday ambiance as you journey into a deep rest with a combined practice of Restorative Yoga, Sound Healing and Yoga Nidra.
Sound healing is an immersive concert of meditative tones and vibrations with a variety of instruments including chimes, bells, bowls and flute. Through those sounds and vibrations, you can reach deeper states of relaxation, meditation, and can feel “re-tuned,” restored and rebalanced. The resonance of the instruments can be so strong that it’s not just an auditory experience. Research has shown that sound can have a powerful and immediate impact on the whole body, helping to bring it back into harmony and promote healing! No yoga or meditation experience required. Simply lie back and feel effortless relaxation. |
