AS THE SEASONS CHANGE....
IT'S TIME FOR DEEP REST AGAIN
Imagine yourself in a cozy candlelit room, receiving the gifts of a practice that combines Restorative Yoga, Breathwork, Acupressure, Yoga Nidra and Sound Healing.
Studies show that about 80% of all illnesses stem from stress. On the most basic level, regular practice of Yoga Nidra is a de-stress program, that can help you experience a profound release of tension, rejuvenate you, refresh you, and help enhance your overall sense of well-being. After a one hour session of Yoga Nidra, you may feel as clear and refreshed as though you’ve enjoyed 3 hours of deep restful sleep.
Layering sound bowl healing with this practice allows for your body to drop in and your nervous system to deregulate and enjoy much needed relaxation.
Enjoy the power of pause in this LIVE practice will allow you relax, rest and rejuvenate from all the stresses of daily life.