This is a “must-do” life-changing workshop for anyone that has anxiety, depression, insomnia, or chronic pain.
On its own, the act of respiration naturally energizes, cleanses, purifies, uplifts and reconnects us to a state of maximum balance as well as higher states of physical, emotional,and health.
When we use the breath skillfully, we can support the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, ensuring healthy physiological responses. Different breath practices can ignite different states—either elevating energy or relaxing the body. We can control our emotional states and nervous systems, depending on what we need and how we are feeling.
In this powerful 60 minute experiential workshop, you will learn the foundations of breathwork, including the neuroscience, latest research and correct techniques for harnessing the power of your breath. We will practice a variety of valuable breathing techniques that are beneficial to balancing your nervous systems that help you become the most productive, efficient and happy version of you.
For many months our lives have been disrupted; health, careers, finances, relationships, and routines are just a few things that have been impacted. This ongoing stress and trauma can impact our physical and mental health and putting ourselves as a priority is difficult, however taking steps to manage stress and prioritizing self care has never been so important.
Enjoy this one hour workshop that will share the latest neuroscience on both the stress response and its antidote, the relaxation response. In addition, you will also discover the multi-layers of self care, create and build a plan of what your personalized self care plan will look like, and experience valuable mind body practices. The end result…a balanced, strong and resilient mind and body for yourself so that you extend to care for others. Wear comfortable clothes and have a chair, and a space near a wall.