Foundations of Meditation
4 weeks $100 @ Balance Studio, Cohasset, MA--
Wednesday evenings 6:15 PM-7:15 PM 9/18, 9/25, 10/2 and 10/9
This course is designed to help individuals learn how to establish and sustain a daily meditation practice. This series is designed for beginners, and is also appropriate for those with some meditation experience, who would like to revisit the basics of meditation, and/or deepen their practice. Each session will include talks, instruction, questions and answers, as well as multiple styles of guided meditation practices.
"MONTHLY MAGIC MONDAYS"
OCTOBER 7TH @ 6:30PM AND NOVEMBER 11TH @ 5:00PM
Restorative Yoga, Yoga Nidra Meditation and Tea
The Sanctuary, Cohasset (maximum 8 students)
Join me for a blissful 2 hour practice of Restorative Yoga and Divine Sleep Yoga Nidra. Yoga Nidra is a state of deep relaxation with inner awareness that can help you experience a profound release of tension and stress and help you connect with the deep sense of peace that comes from pure and complete relaxation. It is an effortless state of being experienced as a state of pure joy and bliss. Joy is your blueprint and your birthright!
Studies show that about 80% of all illnesses stem from stress. On the most basic level, regular practice of Yoga Nidra is a de-stress program, that can help you experience a profound release of tension, rejuvenate you, refresh you, and help enhance your overall sense of well-being. After a one hour session of Yoga Nidra, you may feel as clear and refreshed as though you’ve enjoyed 3 hours of deep restful sleep.
(Due to the popularity of this workshop, a 48 hour cancellation is required)
INTRODUCTION TO YOGA/MEDITATION FOR AUTOIMMUNE ILLNESSES
The Center for Integrative Counseling and Wellness, Hingham
Lyme, MS, Lupus, RA etc.....According to the CDC, autoimmune diseases affect approximately 8% of the population.
Experience a session and learn how a regular yoga/meditation practice can be a game changer in managing symptoms, improving circulation, reducing stress levels and improving stamina and strength.
FOUNDATIONS OF STRESS MANAGEMENT
Next Session October, 2019
"The Sanctuary", Cohasset
Stress is an inevitable part of life, but it is your reaction to stress that creates suffering. Enhance your quality of life, improve your physical and mental health, and build lasting resiliency to stress with a deep understanding of science necessary to build a toolbox of healthy interventions to combat stress.
In this three hour experiential workshop you will:
This workshop is perfect for anyone, but is particularly helpful for those wanting to manage, prevent or stress and/or suppress any of these conditions:
Anxiety-related symptoms, Autoimmune Illnesses (RA, MS, Lupus, Lyme, etc.) , Allergies, Cancer Recovery, Chronic Pain/TMJ, Mild to Moderate Depression, Fatigue, Gastrointestinal Disorders, High Blood Pressure, Headaches, Insomnia.