Restore & Reflect: A Winter Mini Retreat
with Trish Hart and Dr. Caroline Moody
Saturday, February 15, 2020
1:00 PM-5:00 PM
The Sohier Street Barn-205 B Sohier St. Cohasset, MA
Maximum of 14 participants
Winter is the season of Yin, offering us a time to be introspective as we prepare for the burst of energy and life that occurs in the spring. Winter teaches us to rest, reflect, conserve and store. By living harmoniously with the winter season, we can help nourish our bodies and mind. The teachings of Chinese Medicine, breathwork and yoga offer you tools to travel inward and connect to yourself on an energetic level.
During this exploratory workshop you will first learn an ancient Daoist meditation that will help you create a space for you to dive deeper into your healing practices. Next, you will be taught a moxibustion technique and protocol to strengthen the Kidney channel. Moxibustion is a form of heat therapy utilized in Chinese medicine that uses the dried plant called "moxa”. Participants will receive a moxa tool so that they can continue this practice at home.
To gain more knowledge, students will also learn powerful breathing techniques to strengthen and balance the Kidney meridian. In addition, students will then be guided in a Kidney specific yin yoga flow accompanied by restorative meditation.
Foundations of Meditation -several venues available
3 weeks $100
@ Studio 143, Scituate
Sunday afternoons 2:30 PM-3:45 PM 2/2, 2/9 and 2/16
@ The Center for Integrative Counseling and Wellness
Thursday evenings 6-7:15 3/5, 3/12 and 3/19
This course is designed to help individuals learn how to establish and sustain a daily meditation practice. This series is designed for beginners, and is also appropriate for those with some meditation experience, who would like to revisit the basics of meditation, and/or deepen their practice. Each session will include talks, instruction, questions and answers, as well as multiple styles of guided meditation practices. Commitment to all 3 sessions is required.
"MONTHLY MAGIC MONDAYS"
JANUARY 20TH @ 5:00 "sold out"
FEBRUARY 17TH @ 5:00 "3 spots left"
Restorative Yoga, Yoga Nidra Meditation and Tea
The Sanctuary, Cohasset (maximum 8 students)
Join me for a blissful 2 hour practice of Restorative Yoga, Divine Sleep Yoga Nidra, and tea. Yoga Nidra is a state of deep relaxation with inner awareness that can help you experience a profound release of tension and stress and help you connect with the deep sense of peace that comes from pure and complete relaxation. It is an effortless state of being experienced as a state of pure joy and bliss. Joy is your blueprint and your birthright!
Studies show that about 80% of all illnesses stem from stress. On the most basic level, regular practice of Yoga Nidra is a de-stress program, that can help you experience a profound release of tension, rejuvenate you, refresh you, and help enhance your overall sense of well-being. After a one hour session of Yoga Nidra, you may feel as clear and refreshed as though you’ve enjoyed 3 hours of deep restful sleep.
(Due to the popularity of this workshop, a 48 hour cancellation is required)
FOUNDATIONS OF STRESS MANAGEMENT
Next Session Winter, 2020
The Center of Integrative Counseling and Wellness
Stress is an inevitable part of life, but it is your reaction to stress that creates suffering. Enhance your quality of life, improve your physical and mental health, and build lasting resiliency to stress with a deep understanding of science necessary to build a toolbox of healthy interventions to combat stress.
In this three hour experiential workshop you will:
This workshop is perfect for anyone, but is particularly helpful for those wanting to manage, prevent or stress and/or suppress any of these conditions:
Anxiety-related symptoms, Autoimmune Illnesses (RA, MS, Lupus, Lyme, etc.) , Allergies, Cancer Recovery, Chronic Pain/TMJ, Mild to Moderate Depression, Fatigue, Gastrointestinal Disorders, High Blood Pressure, Headaches, Insomnia.