"JUST BREATHE" for Managing Stress
Thursday, April 23rd 1:00-2:00PM
This workshop couldn't be offered again at a more perfect time! I love sharing this incredible workshop, and know you will deeply benefit!
On its own, the act of respiration naturally energizes, cleanses, purifies, uplifts and reconnects us to a state of maximum balance as well as higher states of physical, emotional, mental and spiritual health.
When we use the breath skillfully, we can support the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, ensuring healthy physiological responses. Different breath practices can ignite different states—either elevating energy or relaxing the body. We can control our emotional states and nervous systems, depending on what we need and how we are feeling.
Zoom registration link:
Foundations of Meditation ON-LINE Workshop
3 weeks $100
This course is designed to help individuals learn how to establish and sustain a daily meditation practice. This series is designed for beginners, and is also appropriate for those with some meditation experience, who would like to revisit the basics of meditation, and/or deepen their practice. Each session will include talks, instruction, questions and answers, as well as multiple styles of guided meditation practices. Commitment to all 3 sessions is required.
FOUNDATIONS OF STRESS MANAGEMENT
Next Session Summer, 2020
The Center of Integrative Counseling and Wellness
Stress is an inevitable part of life, but it is your reaction to stress that creates suffering. Enhance your quality of life, improve your physical and mental health, and build lasting resiliency to stress with a deep understanding of science necessary to build a toolbox of healthy interventions to combat stress.
In this three hour experiential workshop you will:
This workshop is perfect for anyone, but is particularly helpful for those wanting to manage, prevent or stress and/or suppress any of these conditions:
Anxiety-related symptoms, Autoimmune Illnesses (RA, MS, Lupus, Lyme, etc.) , Allergies, Cancer Recovery, Chronic Pain/TMJ, Mild to Moderate Depression, Fatigue, Gastrointestinal Disorders, High Blood Pressure, Headaches, Insomnia.