The majority of time, I work privately with clients at the Center or my home studio, but I absolutely love teaching these classes below at these awesome studios. I also sub whenever I can! I absolutely sharing the gifts of yoga and meditation...too bad there are only 24 hours in a day!
YIN YOGA Yin yoga is a complementary yoga practice to the more yang experiences such as power and vinyasa flow yoga, pilates, barre and other more aerobic activities. It is the approach in yin yoga that is different - poses are largely the same, but poses are held for longer periods, in relative stillness, at a point between edge and ease - with the ultimate goal of reaching deep connective tissues and ligaments of the body. Energy (chi) is also released and circulated throughout the body through this practice and a more inward looking approach is taken - ultimately preparing the mind and body for meditation.
Monday 10:15 am - 11:30 am at Studio 143 in Scituate Thursdays 9:30 am-10:30 am at the Lululemon Studio at Derby Street in Hingham (studio opening estimated 5/1)
ALL LEVELS VINYASA FLOW This vinyasa flow class is for the newer or seasoned yogi or yogini who prefers a milder temperature and mindful flow. Instruction will include clear alignment cues and modifications. Focusing on the mind body connection, this class will increase strength and flexibility. 85 degrees. Some experience recommended.