VIRTUAL YOGA
Yoga can help employees improve their overall well-being, strength, flexibility and balance while promoting relaxation and stress relief.  Whether it is restorative or challenging, these multiple week sessions can be personally designed for all levels of experience, even beginners.

Yoga programs may include:

• Yoga Fundamentals for Beginners
• Energizing Flow
• Rest and Restore
• Yin Yoga
• Yin Yang
• Chair Yoga
• Yoga for Runners

VIRTUAL MEDITATION
Meditation is a technique for making the mind more stable, peaceful and clear and for developing insight and good qualities. In this four- week series, you will learn and practice a variety of mindfulness and meditation techniques including meditation on the breath, visualization, mantra meditation, guided imagery, and Yoga Nidra meditation.