HART MIND BODY
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    • TESTIMONIALS
  • CORPORATE WELLNESS OPTIONS
    • Just launched! "COMING OUT OF COVID"
    • Just launched! "BOUNDARIES & BURNOUT"
    • Just Launched..."WORK FROM HOME HABITS OF EFFECTIVE PEOPLE"
    • "MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19"
    • "THE FOUNDATIONS OF STRESS MANAGEMENT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • "SLEEP SOUNDLY"
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • COURSES, WORKSHOPS & RETREATS
    • COURSES >
      • 1/16/22-1/18/22 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • WORKSHOPS >
      • "DEEP REST" SESSIONS FROM THE SALT CAVE
      • 12/12 ALL IS CALM..ALL IS BRIGHT
    • RETREATS >
      • SEDONA RETREATS
  • WEEKLY YOGA AND MEDITATION OFFERINGS
    • SUNDAYS COHASSET BEACH YOGA & MEDITATION
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • PRIVATE & SMALL GROUP SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • VIDEO COLLECTION

VIRTUAL COURSES
​All sessions are recorded ,and available for 30 days after session for your enjoyment even if you cannot attend that day.

    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • CORPORATE WELLNESS OPTIONS
    • Just launched! "COMING OUT OF COVID"
    • Just launched! "BOUNDARIES & BURNOUT"
    • Just Launched..."WORK FROM HOME HABITS OF EFFECTIVE PEOPLE"
    • "MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19"
    • "THE FOUNDATIONS OF STRESS MANAGEMENT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • "SLEEP SOUNDLY"
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • COURSES, WORKSHOPS & RETREATS
    • COURSES >
      • 1/16/22-1/18/22 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • WORKSHOPS >
      • "DEEP REST" SESSIONS FROM THE SALT CAVE
      • 12/12 ALL IS CALM..ALL IS BRIGHT
    • RETREATS >
      • SEDONA RETREATS
  • WEEKLY YOGA AND MEDITATION OFFERINGS
    • SUNDAYS COHASSET BEACH YOGA & MEDITATION
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • PRIVATE & SMALL GROUP SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • VIDEO COLLECTION