HART MIND BODY
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    • COURSES >
      • 8/5 STRESS MATTERS FOR GEN Z
      • 10/5-10/7 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • EVENTS
    • RETREATS
  • CORPORATE WELLNESS
    • Just launched! "COMING OUT OF COVID"
    • Just launched! "BOUNDARIES & BURNOUT"
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA AND MEDITATION OFFERINGS
    • SUNDAYS COHASSET BEACH YOGA & MEDITATION
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • PRIVATE & SMALL GROUP SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • VIDEO COLLECTION

VIRTUAL COURSES
​All sessions are recorded ,and available for 30 days after session for your enjoyment even if you cannot attend that day.

    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, EVENTS & RETREATS
    • COURSES >
      • 8/5 STRESS MATTERS FOR GEN Z
      • 10/5-10/7 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • EVENTS
    • RETREATS
  • CORPORATE WELLNESS
    • Just launched! "COMING OUT OF COVID"
    • Just launched! "BOUNDARIES & BURNOUT"
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA AND MEDITATION OFFERINGS
    • SUNDAYS COHASSET BEACH YOGA & MEDITATION
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • PRIVATE & SMALL GROUP SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • VIDEO COLLECTION