HART MIND BODY
  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, EVENTS & RETREATS
    • 5/12 Return to Joy Workshop
    • 6/1-6/3 FOUNDATIONS OF MEDITATION 3 DAY COURSE
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • Just launched! "BOUNDARIES & BURNOUT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA AND MEDITATION OFFERINGS
    • COHASSET BEACH YOGA & MEDITATION
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
    • PRIVATE & SMALL GROUP SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS

VIRTUAL COURSES
​All sessions are recorded ,and available for 30 days after session for your enjoyment even if you cannot attend that day.

    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, EVENTS & RETREATS
    • 5/12 Return to Joy Workshop
    • 6/1-6/3 FOUNDATIONS OF MEDITATION 3 DAY COURSE
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • Just launched! "BOUNDARIES & BURNOUT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA AND MEDITATION OFFERINGS
    • COHASSET BEACH YOGA & MEDITATION
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
    • PRIVATE & SMALL GROUP SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS