HART MIND BODY
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VIDEO COLLECTION

Enjoy a sampling of a few mediations and mindful moments that were custom developed for
​the Brain Health Initiative  & Lakewood Ranch in Sarasota, Florida

OCEAN BREATH INSTRUCTION
FIVE SENSE GATE MEDITATION​
SIX DIRECTIONS OF THE SPINE AND "CALM SEAS" MANTRA
EARTH DAY AND FIVE ELEMENTS OF NATURE MEDITATION
MOTHER'S DAY MEDITATION
SQUARE BREATHING INSTRUCTION
GRATITUDE MEDITATION
  • Home
  • ABOUT
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • SOUTH SHORE BEACH YOGA
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • EVENTS >
      • "DEEP REST" SESSIONS FROM THE SALT CAVE
    • SOUND HEALING
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS