Enjoy a sampling of a few mediations and mindful moments that were custom developed for
​the Brain Health Initiative  & Lakewood Ranch in Sarasota, Florida

OCEAN BREATH INSTRUCTION

FIVE SENSE GATE MEDITATION​

SIX DIRECTIONS OF THE SPINE AND "CALM SEAS" MANTRA

EARTH DAY AND FIVE ELEMENTS OF NATURE MEDITATION

MOTHER'S DAY MEDITATION

SQUARE BREATHING INSTRUCTION

GRATITUDE MEDITATION