Welcome to a warm cozy space that feels like a cabin! "The Sanctuary" is my private studio that I teach weekly small group classes, offer Divine Sleep Yoga Nidra Restorative evenings, offer small retreats and private instruction. It's a beautiful setting with rich pine walls, an inviting gas lit stove, and I provide everything for your practice...mats, props, blankets, tea...... Maximum of 8 students and spots are first come, first serve....
Mindful Yin Yoga Mondays 7:00-8:00 As a former marathon runner, I know firsthand that athletes, more than anyone, you need to stay flexible and strong in your mind, body and spirit to achieve maximum results. Come join me for this weekly class that helps you improve your flexibility and performance in all of life's activities. Experience the deep stretch of Yin Yoga combined with varying breathwork and meditation techniques and just wait....you'll see a marked difference in how you feel physically and mentally....
MINDFUL YIN YOGA- Mondays at 7:00-8:00 PM
$20.00
Come join me for this weekly class that helps you improve your mind, body and spirit to build better performance Just wait....you'll see a marked difference in how you feel physically and mentally...