Good or bad behaviors become our habits through repetition and reinforcement. How do we change our habits? This is a powerful results-driven workshop which covers the neuroscience behind habit development, behavioral paradigms that support habit formation, and helps individuals build new habits or change old ones. Individuals will leave with the tools to advance in their own lifestyle changes. In addition this session is interactive and specifically addressed remote challenges, and healthy habit formation. This interactive session will be led by Trish Hart from the Benson-Henry Institute for Mind Body Medicine at MGH and Harvard’s Employee Assistance Program.
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