THE FOUNDATIONS OF STRESS MANAGEMENT 
Stress is an inevitable part of life, but it is your reaction to stress that creates suffering….

Enhance your quality of life, improve your physical and mental health, and build lasting resiliency to stress with a deep understanding of science necessary to build a toolbox of healthy interventions to combat stress. 
In this experiential workshop you will learn: 

• The neurophysiology and recent research findings behind the relationship of stress on physical and mental health.
• The power of the Relaxation Response. 
• To build a consistent practice of stress reducing interventions including breathwork, meditation techniques, sleep hygiene practices, etc.