HART MIND BODY
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    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS
  • "JUST BREATHE " JANUARY 28TH
Breathe in that salty air and 
MEET US BY THE STONE WALL ON SANDY BEACH!

YEAR-ROUND BEACH MEDITATION AND YOGA
WE ARE SERIOUS (EVEN IF SNOW IS ON THE GROUND)
​*Follow Cohasset Beach Yoga Facebook Page for weather updates
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Beach Yoga . Meditation 
Public Classes and Private Groups
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Cohasset Beach Yoga is a multi-level yoga and outdoor meditation program that allows students to enjoy a deep connection with nature in their yoga practice.

Connecting your breath and movement with the ebb and flow of the waves at the beach is simply amazing! Come join us on the left side of Sandy Beach Cohasset for our program. 
Keeping our students safe is our first priority!   Following the state CO-VID guidelines, all mats must be at a safe social distance of 6 feet apart.  In addition, there will be no out-of-town access to the beach parking lot this year.  Please get creative with your mode of transportation to class, including car pooling, biking and walking.  

All yoga classes are $15.  Please bring your mat, blanket (if chilly) sunscreen and water and check our schedule on FACEBOOK (Cohasset Beach Yoga) two hours before your class if weather could be inclement.

VENMO tags:  trishhartmindbody                                  
  

Our 2020 Year-Round Schedule

Sunday FLOW 9:00AM 
Acoustic Vinyasa Flow
PLUS Atlantic Plunge

Trish Hart and Matt Hendison

PLEASE FOLLOW COHASSET BEACH YOGA
FOR EVENTS AND WEATHER UPDA​TES!


We love to offer beach yoga and meditation to small group and for private events! 
Just send a note to cohassetbeachyoga@gmail.com to inquire!


    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • VIRTUAL COURSES
    • "JUST BREATHE " MARCH 11TH
    • FOUNDATIONS OF MEDITATION 3 DAY COURSE-FEBRUARY 2-4
    • SLEEP SOUNDLY-FEBRUARY 25TH
    • MANAGING ANXIETY WITH YOGA
  • WORKSHOPS & RETREATS
    • "FINDING PEACE" A HALF DAY SILENT WINTER RETREAT-FEBRUARY 13TH
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS
  • "JUST BREATHE " JANUARY 28TH