PRIVATE AND GROUP INSTRUCTION IN STRESS MANAGEMENT
Understand that stress is not necessarily a bad thing! Stress is an inevitable part of life, but it is your reaction to stress that creates suffering. Enhance your quality of life, improve your physical and mental health, and build lasting resiliency to stress with a deep understanding of science necessary to build a toolbox of healthy interventions to combat stress.
In our sessions, you will learn how to transform your relationship with stress by:
Learning the neurophysiology and recent research findings behind the relationship of stress on the body and mind.
Building a consistent practice of self-care interventions including breathwork, meditation techniques, simple yoga postures, sleep hygiene practices, etc.
Learning the power of your own Relaxation Response.
This instruction is perfect for anyone, but is particularly helpful for those wanting to manage, prevent or stress and/or suppress any of these conditions:
Anxiety-related symptoms, Autoimmune Illnesses (RA, MS, Lupus, Lyme, etc.) , Allergies, Cancer Recovery, Chronic Pain/TMJ, Mild to Moderate Depression, Fatigue, Gastrointestinal Disorders, High Blood Pressure, Headaches, Insomnia.