HART MIND BODY
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      • CHIME-BASED MEDITATION
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"Just Breathe LEVEL 1" Workshop

SKU:
$30.00
$30.00
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​Deep breathing signals the parasympathetic nervous system to activate and thus induce relaxation throughout the body. When we pause to breathe deeply, our heart rate slows and our blood pressure decreases. All of this positive activity increases our wellbeing. When our body relaxes as we breathe deeply, our sense of stress is diminished. We feel fewer negative emotions, and our mind becomes quieter, our thoughts stiller.
In this one hour workshop you will learn a useful breathing techniques that you can use at home that promote relaxation, and can help manage a range of symptoms, including:
  • Stress
  • Anxiety
  • Depression
  • Chronic pain
  • High Blood Pressure
  • Insomnia
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  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/11 "SERENITY FROM SEDONA"
    • 4/25 "RETURN TO JOY" Workshop
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • Just launched! "BOUNDARIES & BURNOUT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS