HART MIND BODY
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    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
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    • Just launched! "BOUNDARIES & BURNOUT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
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    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
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    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
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  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
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  • ORDER GIFT CARDS

BOOSTING RESILIENCY WORKSHOP

SKU:
$30.00
$30.00
Unavailable
per item

CO-VID has been the ultimate disruptor; health, careers, finances, relationships, and routines are just a few things that have been impacted. This ongoing stress and trauma can impact our physical and mental health and putting ourselves as a priority is difficult, however taking steps to manage stress and prioritizing self care has never been so important.


Enjoy this one hour workshop that will share the latest neuroscience on both the stress response and its antidote, the relaxation response. In addition, you will also discover the multi-layers of self care, create and build a plan of what your personalized self care plan will look like, and experience valuable mind body practices. The end result…a balanced, strong and resilient mind and body for yourself so that you extend to care for others.

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  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/11 "SERENITY FROM SEDONA"
    • 4/25 "RETURN TO JOY" Workshop
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • Just launched! "BOUNDARIES & BURNOUT"
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS