HART MIND BODY
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"Living According to the Winter Season"

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"A Blissful Winter Journey"
Aromatherapy, Acupuncture and Divine Sleep Yoga Nidra 
Thursday, January 11th 6-7:15 
The Sanctuary (63 Sohier Street, Cohasset MA)


Chinese Medicine believes that by becoming in harmony with the seasons, this can help us stay healthier and prevent disease.  Winter is a time to look inward with self reflection and replenish our energy.  We revel in winter's beauty of stillness while being receptive to divine inspiration to guide us to return to our core. 
 
Join therapeutic yoga instructor, Trish Hart and licensed acupuncturist, Caroline Moody, for a workshop combining the powerful modalities of Divine Sleep Yoga Nidra, aromatherapy, and acupuncture. Space is limited to 8 students.

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  • Home
  • ABOUT
    • TESTIMONIALS
  • VIRTUAL COURSES
    • "JUST BREATHE " MARCH 11TH
    • FOUNDATIONS OF MEDITATION 3 DAY COURSE-FEBRUARY 2-4
    • SLEEP SOUNDLY-FEBRUARY 25TH
    • MANAGING ANXIETY WITH YOGA
  • WORKSHOPS & RETREATS
    • "FINDING PEACE" A HALF DAY SILENT WINTER RETREAT-FEBRUARY 13TH
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS
  • "JUST BREATHE " JANUARY 28TH