WALKING MEDITATION/OUTDOOR YOGA SESSION AT HIDDEN POND
SKU:
$15.00
$15.00
per item
This session is being offered from 8:00 am - 9:00 am every Thursday morning during the month of June!
Walking meditation is a contemplative practice where close attention is paid to the action of walking. It is not thinking or contemplating while walking (which is also delightful), but being mindful of the muscles of the body, the placement of the feet, balance, and motion. Walking meditation has a long tradition in Buddhism and we become aware of the movement of each step. It is a way of using a natural part of life to increase mindfulness. It helps us feel fully present on the earth.
This session is a combination of walking meditation and standing yoga postures for building balance and strength.
Walking meditation is a contemplative practice where close attention is paid to the action of walking. It is not thinking or contemplating while walking (which is also delightful), but being mindful of the muscles of the body, the placement of the feet, balance, and motion. Walking meditation has a long tradition in Buddhism and we become aware of the movement of each step. It is a way of using a natural part of life to increase mindfulness. It helps us feel fully present on the earth.
This session is a combination of walking meditation and standing yoga postures for building balance and strength.