Life is so busy! There are always tasks to do at home, work is busy and can be stressful, your family needs your time and energy, and your calendar is jammed. The antidote…self care and it is not selfish. Self care goes a long way helping you be more energetic, clear-sighted and resilient!
In this one hour fun and interactive workshop, you will learn what self care looks like, why its important and how you take care of yourself. This workshop will build knowledge and awareness around the multi-layers of self care, and help you determine how you currently and plan to meet more moving forward. You will leave with a template for creating your personalized self-care plan to incorporate self care everyday in your life, and several tools to use when emergency self care is necessary. The end goal of this workshop is to help you fill your own cup so that you can give to others!
Follow Trish and Hart Mind Body Solutions on social media