Life is so busy! There are always tasks to do at home, work is busy and can be stressful, your family needs your time and energy, and your calendar is jammed. The antidote…self-care, and it is not selfish! Self-care goes a long way helping you be more energetic, clear-sighted and resilient!
In this interactive workshop, you will learn what self-care looks like, why it’s important, and how to take care of yourself. In addition, you will build knowledge and awareness around the multi-layers of self-care, and also learn the science behind creating lasting self-care habits. Finally, you will leave armed with ideas for creating your personalized self-care plan, and several tools to use when emergency self-care is necessary. The end goal of this workshop is to help you fill your own cup so that you can support others!
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