Join me out WestRelax with daily Yoga and meditation that expands consciousness and creates greater inner peace. Enjoy short, leisurely hiking excursions and be guided to connect with nature and the mystical energy of Sedona’s red rock vortexes. Learn to meditate or deepen your meditation with Johanna’s expert life coaching and teaching about ways to quiet your mind. Choose from a variety of nurturing bodywork: private yoga therapy, daily yoga, and guided Yoga Nidra meditation sessions. Enjoy red rock picnics and visits to sacred sites: the Amitabha Stupa, the Chapel of the Holy Cross, and the Lodge Labyrinth. Savor free time to follow your heart’s desire. Let go of whatever you need to release and open your heart to greater aliveness and joy. Beginners are welcome.
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SEDONA "SOUL ESCAPE"
We are headed out West! am so excited to invite you again to unplug, nurture and awaken with Dr.Caroline Moody, DAOM, L.Ac. and myself in an unforgettable weekend of yoga, Chinese medicine, meditation, acupuncture, and more. There will also be plenty of time cultivating friendships, hiking and exploring the fall foliage, reading, journaling and enjoying quietude. In addition, we will enjoy creating in the Art Barn, enjoy stargazing and a powerfully bonding fire circle. Nestled in the Berkshires, Spirit Fire Retreat Center, is a sacred space of serene beauty that sits on 95 acres of hiking trails of forest, streams, meadow and ridge surrounded valley. Please note that the accommodations are shared, and delicious healthy seasonal organic vegetarian meals are lovingly prepared on-site. Our 2020 retreat dates are Friday, September 25th - Sunday, September 27th, and we are limiting our retreat to 18 participants. Spaces are available first for those that attend last year and then it will be open to others. If you are interested in learning more details of our retreat and/or registering for this unique retreat experience, please check our website, https://therestorativearts.com/ Please feel free to reach out to me with any questions you may have to my email link in footer. |
BARCELONA, SPAIN...October 17-24!
Join us on a bucket list adventure to Barcelona, Spain this October! I am so excited to be leading the yoga and meditation for this retreat coordinated by Kellie Lynch of Balance Studio in Cohasset. During this week as we explore this amazing land, we will have fun, fitness and adventure as we explore this amazing land. Join me us for this once in a lifetime experience!
Join us on a bucket list adventure to Barcelona, Spain this October! I am so excited to be leading the yoga and meditation for this retreat coordinated by Kellie Lynch of Balance Studio in Cohasset. During this week as we explore this amazing land, we will have fun, fitness and adventure as we explore this amazing land. Join me us for this once in a lifetime experience!