HART MIND BODY
  • Home
  • ABOUT
    • TESTIMONIALS
  • VIRTUAL COURSES
    • "JUST BREATHE " MARCH 11TH
    • FOUNDATIONS OF MEDITATION 3 DAY COURSE-FEBRUARY 2-4
    • SLEEP SOUNDLY-FEBRUARY 25TH
    • MANAGING ANXIETY WITH YOGA
  • WORKSHOPS & RETREATS
    • "FINDING PEACE" A HALF DAY SILENT WINTER RETREAT-FEBRUARY 13TH
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS
  • "JUST BREATHE " JANUARY 28TH

 VIRTUAL 
​YINFUSION 

YINFUSION on  Saturdays
9:00 AM
OPEN AIR or ZOOM

Picture
YINFUSION is the perfect combination of Fluid Movement, YIN Yoga  Movement, Balance Poses, Meditation, Breathwork, Meridian Work  Acupressure and Tapping!  You'll feel cleansed, restored, grounded and strong with this strong practice designed to release stress and tension from the body and mind...
​
Props will make your practice more safe, comfortable and meaningful. Along with your mat.... a bolster (or pillow), 2 blankets, 2 blocks (or same size pasta boxes), and a strap..

If you would like official props, please jump onto the Yoga Direct website and you can purchase 2 blocks , and 8 ft strap and a round bolster (small or big) and a couple of blankets. You'l love having your own props!
REGISTER FOR SATURDAY YINFUSION

    For more information, questions or scheduling, please send me note so I can best help you...

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Photo used under Creative Commons from shixart1985
  • Home
  • ABOUT
    • TESTIMONIALS
  • VIRTUAL COURSES
    • "JUST BREATHE " MARCH 11TH
    • FOUNDATIONS OF MEDITATION 3 DAY COURSE-FEBRUARY 2-4
    • SLEEP SOUNDLY-FEBRUARY 25TH
    • MANAGING ANXIETY WITH YOGA
  • WORKSHOPS & RETREATS
    • "FINDING PEACE" A HALF DAY SILENT WINTER RETREAT-FEBRUARY 13TH
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS
  • "JUST BREATHE " JANUARY 28TH